
LISTEN TO YOUR CHILDREN
Are you noticing changes in their behavior? What are they asking with their questions? What are they saying and what are they doing? Their words, actions, and behaviors may tell you what they are thinking and feeling and what they need to know. Give focused attention. Let your child talk first and reflect back what you hear. End the conversation when your child loses interest.
ANSWER CHILDREN'S QUESTIONS HONESTLY AND SIMPLY
Your child's age and ability to understand the issues of war should determine your responses to their questions and comments.
MINIMIZE CHILDREN'S EXPOSURE TO MEDIA
Be sure that you and your childcare providers shut the television and radio off. When children are exposed to TV, watch with them. Don't be afraid to show your child honest feelings of sadness, confusion, fear, etc., but express confidence that grown-ups are working hard to solve the problems.
CURB YOUR OWN TELEVISION VIEWING
It can be easy to get caught up watching around-the-clock coverage of the conflicts. Too often this can raise your own anxiety level that your children may be able to sense.
FIND THINGS TO DO THAT ARE ENJOYABLE
Don't forget that by having fun and playing together, children are able to experience and internalize a sense of security about their own lives. This also helps to foster resiliency in your children.
TAKE CARE OF YOURSELF
Monitor your own stress, find ways to speak, write, draw and process your own feelings and concerns - out of children's earshot. Connect with something larger than yourself. Attend a discussion group, community gatherings and religious services, walk or swim. Engage in useful, distracting and calming activities, such as exercising, working, cooking. You will be modeling how to cope with worries. Being calm helps your children know you are in control and doing the best to make sure they are safe.
WEB SITES with Materials to Help Educators & Parents Help Children Deal with War and Violence: